Non-starchy vegetables: variations of veggies that restrict a rise in blood sugar which include everything from artichokes, asparagus, tomatoes broccoli, kale and beets.

Non Fat Milk and Yogurt: Vitamin D is important for a good healthy lifestyle. One important role is to keep bones healthy. Non-fat dairy foods such as milk and yogurt are strengthened with Vitamin D and a productive way to get its recommended dietary allowance.

Oranges/Citrus Fruits: Oranges and grapefruit deliver a great source of fiber. Consuming the entire fruit instead of drinking the juice results in supreme benefit of fiber and vitamin C.

Walnuts and flax seeds/ other nuts: All contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid which is an essential fatty acid that boosts heart health and lowers cholesterol. Walnuts also contain vitamin E, folic acid, zinc, and protein.

Beans: They are high in fiber and protein, and they deliver essential minerals like magnesium and potassium.

Wild salmon & Fish with Omega 3 fatty acids: Are full with omega-3 fatty acids, which decrease the risk of heart disease if you eat it regularly. It is essential in vitamin D and selenium for healthy hair, skin, nails, and bones as well. Nutrient-dense fish include herring, sardines, and mackerel.

Barley, Lentils, and Other Whole Grains: Whole grains are full of antioxidants and soluble and insoluble fiber which helps to metabolize fats and keeps the digestive track healthy. Eating barley regularly has a major impact on lowering blood cholesterol, while the grains keeps blood sugar levels steady. Lentils provide B vitamins, iron, complex carbohydrates, and protein.